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~ Health Benefits ~

Cycle MODERATELY for 30 minutes each day
Remember The Four 'P's:
		Pedal For Your Pressure - Riding a bicycle regularly will help maintain normal blood pressure.
		Pedal For Your Pump - People who cycle regularly to work, shopping and for recreation, have a lower incidence of coronary heart disease.
		Pedal For Your Pancreas - Cycling regularly will reduce your risk of developing diabetes.
		Pedal For Prevention - Regular bicycle riding will keep you fit and healthy.